While some people have made a habit of visiting their spa on a regular basis, many people totally ignore the existence of such places. People who rarely visit a spa for a massage have several reasons but lack of time is one of them. If you are also unaware of the benefits of going to a spa, here are five reasons why you should hit your nearest spa center for a nice and cozy massage:
1) It reduces stress hormone levels
A number of studies have shown that massage plays a vital role in cutting down the levels of stress. This happens because of the stress hormone cortisol’s reduction in result of a nice and cozy massage. When you undergo a thorough massage at a spa, your heart rate gets slow as well as your blood pressure goes down. All these factors calm your mind and body down and reduce all the physical and mental stress you had before the massage was begun.
2) It boosts your immunity
You would be surprised to know that a massage boosts the level of natural killer cells. These are such cells in the body that defend you against various invaders. A number of studies have mentioned that massage boosts immunity in people of all ages with drastically decreased immune systems i.e. breast cancer patients.
3) It’s a great pain reliever
While a lot of people go to a spa just to have some calmness, many people get massages to eliminate various kinds of body pains. If you have pain in shoulders, arms, lower or upper back, headaches etc. you should give a professional massage a shot as it will not disappoint you. One hour of massage twice a week will help you in staying fresh and pain free the whole week.
4) It boosts your mood
Spas aren’t all about massages. There are various other services offered by these centers as well. Depending on which services a spa offer to its clients, the visitors can choose options of their choice and go with them. Massage, apart from various other spa services, increases your brain’s level of feel-good hormones. Two of the feel-good hormones include serotonin and dopamine, which if are decreased, a person’s mood can be instantly cheered up.
5) It relieves PMS symptoms!
Last but not least, a nice massage can cut down the symptoms of water retention, pain and mood swings. A study has shown that women with severe PMS found the solution to their problem in professional massage sessions. If you don’t believe it, you should try it.
Thus these are the five reasons why you should visit a spa. If you don’t realize the importance of spa visits for body massages and related services by reading the information provided above, you are advised to go to a spa at least once. By visiting a spa and learning about the services provided by the spa team would help you realize what you have been missing out on.
1) It reduces stress hormone levels
A number of studies have shown that massage plays a vital role in cutting down the levels of stress. This happens because of the stress hormone cortisol’s reduction in result of a nice and cozy massage. When you undergo a thorough massage at a spa, your heart rate gets slow as well as your blood pressure goes down. All these factors calm your mind and body down and reduce all the physical and mental stress you had before the massage was begun.
2) It boosts your immunity
You would be surprised to know that a massage boosts the level of natural killer cells. These are such cells in the body that defend you against various invaders. A number of studies have mentioned that massage boosts immunity in people of all ages with drastically decreased immune systems i.e. breast cancer patients.
3) It’s a great pain reliever
While a lot of people go to a spa just to have some calmness, many people get massages to eliminate various kinds of body pains. If you have pain in shoulders, arms, lower or upper back, headaches etc. you should give a professional massage a shot as it will not disappoint you. One hour of massage twice a week will help you in staying fresh and pain free the whole week.
4) It boosts your mood
Spas aren’t all about massages. There are various other services offered by these centers as well. Depending on which services a spa offer to its clients, the visitors can choose options of their choice and go with them. Massage, apart from various other spa services, increases your brain’s level of feel-good hormones. Two of the feel-good hormones include serotonin and dopamine, which if are decreased, a person’s mood can be instantly cheered up.
5) It relieves PMS symptoms!
Last but not least, a nice massage can cut down the symptoms of water retention, pain and mood swings. A study has shown that women with severe PMS found the solution to their problem in professional massage sessions. If you don’t believe it, you should try it.
Thus these are the five reasons why you should visit a spa. If you don’t realize the importance of spa visits for body massages and related services by reading the information provided above, you are advised to go to a spa at least once. By visiting a spa and learning about the services provided by the spa team would help you realize what you have been missing out on.